Category Archives for "Health & Fitness"

The 5 Best Dumbbell Racks Reviewed


Dumbbell storage racks are a simple and neat way to organize your weights. They usually come in 2-tier layouts like the CAP dumbbell rack, 3-tier like the the Marcy, Body Solid, XMark Fitness racks, or in a vertical rack like the Fitness Republic dumbbell rack. When purchasing one of these dumbbell weight racks, there’s a couple […]

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The 5 Best Folding Mats Reviewed


Folding gymnastics mats provide firm cushioning for aerobics studios, Pilates practices, martial arts academies, home gyms, child play pens, and many other applications. As the name implies, they fold up, with Velcro on the sides so that you can attach multiple mats together to cover wider surface areas. Typically, they have 4 panels, so you can even […]

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The 5 Best Sitz Baths Reviewed


A sitz bath is designed to fit over your toilet and provide a shallow and warm soak to help clean and soothe the perineum (Healthline). The perineum is the space located between your rectum and either your scrotum or vulva. Many people purchase a sitz bath just for personal hygiene, but most look to it to […]

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The 5 Best Foot Rockers Reviewed


Foot rockers provide effective stretching exercises that can help relieve discomfort & pain associated with conditions like Achilles tendinitis, ankle strain, plantar faciitis, arch pain and other chronic conditions (Medi-Dyne).These ankle & calf stretching devices are often used by athletes of all ages to help prevent and treat injuries. As well, many non-athletes discover that […]

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The 5 Best Basketball Storage Racks Reviewed


Rolling basketball racks are handy storage devices that enable gym instructors and frustrated parents to organize sports activity balls. Most of the carts we examined are 3-tier options that can be loaded with basketballs, soccer balls, volleyballs, and other sports accessories (bike helmets, etc.) in a pinch. The Trigon ProCage is a little bit different- it […]

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The 5 Best Chi Machines Reviewed


Chi machines work by gently stimulating your legs. In essence, you will be placing your ankles in the Chi machine’s ankle cradles. It will gently rock them side to side and this motion will help to oxygenate & circulate your blood efficiently throughout the body. As the oxygen circulates, cells absorb oxygen and toxins are […]

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The 5 Best Medicine Ball Storage Racks Reviewed

Medicine rack ball Reviews

Medicine ball racks are space-saving solutions for home and professional gyms. Some are vertical trees, while some are horizontal carts. And some come with medicine balls, while others don’t. Indeed, there are some different styles of medicine ball racks and holders available if you are the market to purchase one.If you are looking for a […]

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The 5 Best Leg Stretching Machines Reviewed

Leg stretcher machine Review

Leg stretching machines or, as they are often known, hamstring and groin stretching machines, are an exceptional way of increasing your flexibility. They are often used by martial artists looking to increase their flexibility and kicking height (Source). But many people with tight abductors and sciatic problems also make use of these unique pieces of […]

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The 5 Best Boxing Timers


Boxing timers allow wrestlers, bodybuilding weightlifters, boxers, mixed-martial artists as well as general fitness enthusiasts to practice interval training.Some of these boxing timers are analog like the Title Classic Interval Timer, some are wearable like the Title Personal Boxing Timer and the Everlast digital gym timers, and some are standalone digital gym timers. You can […]

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The 5 Best Paraffin Baths

Paraffin Baths Reviews

Paraffin wax baths are commonly used to treat pain associated with joint inflammation, arthritis, bursitis and other types of chronic pain conditions. It works by providing the user with thermal treatment to relieve pain, making use of a spectrum of adjustable heat comfort levels. Paraffin treatment therapy will employ heated oil-based wax to the feet, […]

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