Health & Fitness Archives - Product Reviews and Ratings

The 5 Best Leg Stretching Machines [Reviewed]

Leg stretching machines or, as they are often known, hamstring and groin stretching machines, are an exceptional way of increasing your flexibility. They are often used by martial artists looking to increase their flexibility and kicking height (Source). But many people with tight abductors and sciatic problems also make use of these unique pieces of exercise equipment. Some […]

The 5 Best Pool Bikes [Ranked]

Aquatic exercise is a trending phenomenon, particularly in United States because it is low-impact and has numerous health benefits (Source). In particular, pool bikes, which are stationary aquatic bikes, are ideal exercise equipment for fitness training & physical rehabilitation (Source). These ergonomic pool bikes provide similar cardiovascular benefits to spinning classes, which are all the rage now, […]

The 5 Best Online Reiki Training Classes [Ranked]

In this post we’ll examine five of the best online Reiki training courses. These courses can help you learn how to practice self-healing as well as gain the expertise to open your own natural-healing practice. To be clear, there are no ‘real’ certifications and most states don’t require a license to practice Reiki (Source). What Is ReikiReiki is […]

The 5 Best Fat Burners [Ranked]

A fat burning weight loss supplement is a product made with ingredients that are believed to raise a person’s metabolism and energy level to help their body burn fat. Fat burners are used by bodybuilders who need to get shredded for a competition and for people who just want to be able to fit into a […]

The 5 Best Leg Curl Machines [Ranked]

Leg curl and leg extension machines exercise leg muscles on different sides of your legs. Leg curls work on the back of the leg (Source). This posterior leg exercise requires that you sit or lie down as you bend your knee (Source). Leg extensions require that you straighten your leg against weighted resistance, exercising the muscles on […]

The 5 Best RF Beauty Machines [Ranked]

Radio frequency machines are beauty and cosmetic devices that use waves to penetrate the skin surface and catalyze collagen formation (Source). These RF machines are frequently used for fat removal, skin tightening, cellulite reduction as well as body shaping. RF machines work by opening up fat cells and then releasing the triglycerides and lipids (Source). It’s important […]

The 5 Best Automatic Pill Dispensers [Ranked]

Automatic pill dispensers are affordable and effective medication management solutions that are designed to improve medication adherence to levels over 90% (Source).They are engineered with ease-of-use in mind and typically feature friendly and simple interfaces for elderly individuals (Source).These make it easy to manage even the most complex medication regimens, enabling seniors who live on their […]

The 5 Best Chi Machines [Ranked]

Chi machines work by gently stimulating your legs. In essence, you will be placing your ankles in the Chi machine’s ankle cradles (Source). It will gently rock them side to side and this motion will help to oxygenate & circulate your blood efficiently throughout the body (Source). As the oxygen circulates, cells absorb oxygen and toxins are […]

The 5 Best Sitz Baths [Ranked]

A sitz bath is designed to fit over your toilet and provide a shallow and warm soak to help clean and soothe the perineum (Healthline). The perineum is the space located between your rectum and either your scrotum or vulva. Many people purchase a sitz bath just for personal hygiene, but most look to it to provide […]

The 5 Best Ionic Foot Baths [Ranked]

The way these ionic foot baths work is that the ionic foot bath’s ionater releases ions into the water. The polarity will be periodically reversed, switching between positive and negative ions. You will absorb the ions through your pores (Source). Your cells will be energized by these ions, promoting them to release heavy metals, fat, acid, oil […]