Category Archives for "Health & Fitness"

The 5 Best Basketball Storage Racks [Ranked]

Basketball Storage Racks

Rolling basketball racks are handy storage devices that enable gym instructors and frustrated parents to organize sports activity balls. Most of the carts we examined are 3-tier options that can be loaded with basketballs, soccer balls, volleyballs, and other sports accessories (bike helmets, etc.) in a pinch. The Trigon ProCage is a little bit different- it is a […]

Continue Reading

The 5 Best Chi Machines [Ranked]

Chi Machines

Chi machines work by gently stimulating your legs. In essence, you will be placing your ankles in the Chi machine’s ankle cradles (Source). It will gently rock them side to side and this motion will help to oxygenate & circulate your blood efficiently throughout the body (Source). As the oxygen circulates, cells absorb oxygen and toxins are […]

Continue Reading

The 5 Best Medicine Ball Storage Racks [Ranked]

Medicine Ball Storage Racks

Medicine ball racks are space-saving solutions for home and professional gyms. Some are vertical trees, while some are horizontal carts.  And some come with medicine balls, while others don’t. Indeed, there are some different styles of medicine ball racks and holders available if you are the market to purchase one.The DetailsIf you are looking for […]

Continue Reading

The 5 Best Leg Stretching Machines [Reviewed]

Leg Stretching Machines

Leg stretching machines or, as they are often known, hamstring and groin stretching machines, are an exceptional way of increasing your flexibility. They are often used by martial artists looking to increase their flexibility and kicking height (Source). But many people with tight abductors and sciatic problems also make use of these unique pieces of exercise equipment.  Some […]

Continue Reading

The 5 Best Boxing Timers [Ranked] | Interval Training

Boxing Timers

Boxing timers allow wrestlers, bodybuilding weightlifters, boxers, mixed-martial artists as well as general fitness enthusiasts to practice interval training (Source).Analog vs Wearable vs StandaloneSome of these boxing timers are analog like the Title Classic Interval Timer, some are wearable like the Title Personal Boxing Timer and the Everlast digital gym timers, and some are standalone […]

Continue Reading

The 5 Best Paraffin Baths

Paraffin Baths

Paraffin wax baths are commonly used to treat pain associated with joint inflammation, arthritis, bursitis and other types of chronic pain conditions. It works by providing the user with thermal treatment to relieve pain, making use of a spectrum of adjustable heat comfort levels. Paraffin treatment therapy will employ heated oil-based wax to the feet, hands […]

Continue Reading

The 5 Best Hair Laser Combs [Ranked]

Hair Laser Combs

Hair laser combs are laser hair-regrowth devices that work for male and female pattern baldness, manufacturers claim, by stimulating hair follicles. More specifically, the lasers in these hair laser combs work by activating light-sensitive Chromophores in your cells. These Chromophores are activated by laser light and then trigger and signal a bunch of different cellular processes to […]

Continue Reading

The 5 Best Digital Baby Scales

Digital Baby Scales

Digital baby and toddler scales are a great way to keep tabs on your child’s growth, especially for regulating breast feeding (Source). Our top pick, the Salter Baby and Toddler scale, has a 45 pound weight capacity that is measured in .5 oz. increments. It converts from a baby scale to a toddler scale by removal […]

Continue Reading

The 5 Best Pool Bikes [Ranked]

Pool Bikes

Aquatic exercise is a trending phenomenon, particularly in United States because it is low-impact and has numerous health benefits (Source). In particular, pool bikes, which are stationary aquatic bikes, are ideal exercise equipment for fitness training & physical rehabilitation (Source). These ergonomic pool bikes provide similar cardiovascular benefits to spinning classes, which are all the rage now, […]

Continue Reading

The 5 Best Sit and Reach Boxes [Ranked]

Sit and Reach Boxes

A sit and reach flexibility test box is a simple assessment that is designed to evaluate your hamstring and lower back flexibility (Source). While flexibility may vary throughout the body, the sit and reach flexibility test is a common way of getting an overall sense of an individual’s flexibility.  A sit and reach trunk flexibility box will […]

Continue Reading