Category Archives for "Health & Fitness"

The 5 Best Appetite Suppressants [Ranked]

In this post we examined 5 of the best-selling appetite suppressants on the market. We compiled this list analyzing the top-selling options across the most popular e-commerce sites.   An appetite suppressant is a product designed to make you feel full so that you don’t eat as much. Many appetite suppressants are drugs that affect your brain’s trigger […]

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The 5 Best Fat Burners [Ranked]

A fat burning weight loss supplement is a product made with ingredients that are believed to raise a person’s metabolism and energy level to help their body burn fat. Fat burners are used by bodybuilders who need to get shredded for a competition and for people who just want to be able to fit into a […]

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The 5 Best Online Reiki Training Classes [Ranked]

In this post we’ll examine five of the best online Reiki training courses. These courses can help you learn how to practice self-healing as well as gain the expertise to open your own natural-healing practice. To be clear, there are no ‘real’ certifications and most states don’t require a license to practice Reiki (Source). What Is ReikiReiki is […]

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The 5 Best Home Gyms [Ranked]

Home Gym

Home gym machines are designed to provide an all-in-one workout solution. They can all provide the following common exercises: ab crunches, rows, leg extensions, lat pull downs, chest presses, pec flys and leg presses (Source). While somewhat complex to assemble, these exercise machines are capable of replacing or supplementing expensive gym memberships (Source).  The Mary, Bowflex PR1000 […]

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The 5 Best Rowing Machines [Ranked]

A rowing machine is a style of indoor exercise machine that mimics the feel of rowing a watercraft. They can be a great solution for muscle toning, weight loss, enhancing cardiovascular stamina, targeting both upper and lower sections of the body (Source).  They are popular home workout solutions because they are generally compact and portable- though the […]

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The 5 Best Leg Curl Machines

Leg Curl Machines

Leg curl and leg extension machines exercise leg muscles on different sides of your legs. Leg curls work on the back of the leg (Source).  This posterior leg exercise requires that you sit or lie down as you bend your knee (Source).  Leg extensions require that you straighten your leg against weighted resistance, exercising the […]

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The 5 Best Dumbbell Racks Reviewed

Dumbbell Racks

Dumbbell storage racks are a simple and neat way to organize your weights.  They usually come in 2-tier layouts like the CAP dumbbell rack, 3-tier like the the Marcy, Body Solid, XMark Fitness racks, or in a vertical rack like the Fitness Republic dumbbell rack.  When purchasing one of these dumbbell weight racks, there’s a couple […]

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The 5 Best Folding Mats [Ranked]

Folding Mats

Folding gymnastics mats provide firm cushioning for aerobics studios, Pilates practices, martial arts academies, home gyms, child play pens, and many other applications (Source).  As the name implies, they fold up, with Velcro on the sides so that you can attach multiple mats together to cover wider surface areas. Typically, they have 4 panels, so you can […]

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The 5 Best Sitz Baths [Ranked]

Sitz Baths

A sitz bath is designed to fit over your toilet and provide a shallow and warm soak to help clean and soothe the perineum (Healthline). The perineum is the space located between your rectum and either your scrotum or vulva. Many people purchase a sitz bath just for personal hygiene, but most look to it to provide […]

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The 5 Best Foot Rockers [Ranked]

Foot Rockers

Foot rockers provide effective stretching exercises that can help relieve discomfort & pain associated with conditions like Achilles tendinitis, ankle strain, plantar faciitis, arch pain and other chronic conditions (Medi-Dyne). These ankle & calf stretching devices are often used by athletes of all ages to help prevent and treat injuries. As well, many non-athletes discover that using […]

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