The 5 Best Leg Curl Machines

Leg Curl Machines

Leg curl and leg extension machines exercise leg muscles on different sides of your legs. Leg curls work on the back of the leg (Source).

This posterior leg exercise requires that you sit or lie down as you bend your knee (Source).

Leg extensions require that you straighten your leg against weighted resistance, exercising the muscles on the anterior or front of the leg (Source).

Purchasing a dedicated leg curl and extension machine for your home gym can be a great way to rehab a knee or leg injury, or to focus on developing your hamstrings and quadriceps for enhanced speed, balance and coordination (Source).  

The Bottom Line

The best value buy is the Marcy Utility Bench- it provides leg extensions and leg curls, while also adjusting to incline, flat and decline configurations. It's not as sturdy as some of the other, more expensive options, but if you're on a budget it's a solid option.

As opposed to the Marcy Bench, the Body-Solid and XMark are seated-style leg extension & curl machines, while the Deltech is really an Olympic bench that includes an integrated leg extension and curl functionality.

The Powerline, like the Marcy machine, is a bench-style option, but is higher-end, sturdier and easily handles up to 250 lbs for quadricep extensions.

The XMark leg curl machine features a 12 position thigh pad, a 20 position press arm and a fully adjustable backrest pad.

Besides leg curls, it also provides leg extensions- and buyers say that it was relatively easy to assemble. Unlike the Mary leg curl machine, it's a sturdier build that accommodates heavier weights without wobbling.

Plus you can load weights on its back to ensure it remains balanced. You might find that if you're doing heavy leg work that you'll max out 45 lb. plates on it.

One buyer told us, though, that he loaded it with 300 lbs and as long as it was properly counter-balanced with weights on its back, it didn't become insecure. In addition, buyers commend the quality of the padding as well as the responsiveness of the customer service. Overall, a great addition to home gyms. 

Leg Curl Machines Compared

Best Leg Curl Machines For 2017

Effectiveness

Price

Ease of Use

This utility bench offered by Marcy is a solid option for someone who needs a seated leg curl machine. Users like the price-performance ratio of this machine, but their main complaint is its unsteadiness.

This product features a 6-position adjustable back pad that can be altered to suit your workout routine. The foam roller paddings allow users to exercise comfortably on the equipment. It also has a convenient transport handle and wheels. The Marcy Utility Bench seems like a good choice if you are looking fora cheaper leg curl machine with a maximum weight capacity of 300 pounds.

The general user consensus concerning the Marcy Utility Bench kit is that it is suitable for a regular person that wants to build muscle and who is on somewhat of a budget. Users state that this adjustable leg curl machine is decent for the price. They like that it is easy to put together and that it changes from sitting to lying position in an instant.

However, many buyers complain about stability issues. Their main concern is that the bench is unsteady and wobbly. Several purchasers have complaints regarding some design flaws, such as the narrow and poorly padded leg extension pads, no padding over hard and sharp bolts/caps and the awkward gap between the seat and the backrest.

Marcy Video Review

Pros

  • Decent machine for the price
  • Easy to put together
  • Switches from sitting to lying position quickly

Cons

  • Many buyers complain about instability of the bench
  • Several complaints of certain design flaws

Effectiveness

Price

Ease of Use

This seated exercise machine offered by Body Solid is a solid option if you are looking for a leg extension and curl machine. Users like the quality and sturdiness of the machine, but do complain about difficult assembly due to the lack of any instructions.

This product features a fully adjustable, seven-gauge steel cam which is great because it easily accommodates users of all sizes. It has thick and comfortable Dura-firm pads for guaranteed durability. This Body Solid Cam Series Machine might be a solid choice for someone who needs a machine for both leg curl and leg extension workout.

In general, users have a favorable opinion of this Body Solid leg curl and extension machine.What they praise is the gym-like quality and that the machine feels sturdy.

However, purchasers complain about the lack of any assembly instructions which makes it really hard to put the item together. One buyer complains about the bottom leg device which is not adjustable, as well as about weight rail that doesn’t hold many plates.

Body-Solid Video Review

Pros

  • Gym-like quality
  • Feels sturdy

Cons

  • Buyers complain about the lack of assembly instructions
  • Several complaints of certain design flaws

Effectiveness

Price

Ease of Use

This leg extension and curl machine offered by XMark Fitness is a good option for those who need a rotary exercise machine for isolating quadriceps and hamstrings while providing a full range of motion through each movement. Users love the performance and sturdiness of this exercise machine, but some do complain about certain design flaws.

This product features a12-position adjustable thigh pad, 20-position adjustable press arm and a fully adjustable backrest pad. It has an11-gauge steel mainframe construction with scratch resistant powder coat finish. It is designed with ultra-thick and oversized tear-resistant vinyl-covered rollers for added comfort.If you are looking for a commercial quality home gym piece of equipment, this might be a good option.

In general, users have a highly favorable opinion of this XMark Fitness leg extension and curl machine and they state that it works great, has an excellent range of motion and can be adjusted to fit person of any size. Satisfied purchasers say that it is sturdy enough to support heavy weights and easy to put together thanks to explicit and thorough assembly instructions that come with it.

However,some purchasers complain about certain design flaws, such as the Olympic adapters which are smaller than they should be. One buyer warns about the seat which, though adjustable, doesn’t go back far enough for tall people. He adds that getting in and out of the machine is pretty awkward due to the fact that you can’t get the legs onto pad without taking off the center post. Another one says that if you’re a strong person you will out-lift the weight capacity.

XMark Video Review

Pros

  • Works great
  • Excellent range of motion
  • Adjustable and fits people of all sizes
  • Sturdy
  • Easy to put together
  • Assembly instructions included

Cons

  • Some buyers complain about smaller than standard Olympic adapters
  • Complaints regarding awkward getting in and out of the machine

Effectiveness

Price

Ease of Use

If you are looking for a top-rated leg extension/leg curl machine, you might want to consider this home gym machine offered by Deltech Fitness. Users love the sturdiness and quality design of the machine, but do complain about the lack of assembly instructions and several design issues.

This product is a great way to shape your thighs and hamstring muscles. This sturdy machine uses standard weight plates to supply resistance. This leg curl and extension machine could be a good choice if you want a durable heavy gauge steel piece of equipment for a home gym.

In general, buyers say that this is a great piece of sturdy and well-built equipment, durable and stable. One happy purchaser shares that the leg motion is smooth, padding very good and assembly fairly easy. Another one says that the item is adjustable for height on both the curl and extension and that the leg extension has a stopper.

However, buyers complain about the lack of assembly instructions. Some have issues with certain design flaws, such as the handles at the base of the machine for lying leg curls which are a bit too upright. As one buyer says, when lying down, your grip is put in an unnatural position.

Deltech Video Review

Pros

  • Sturdy and well-built
  • Durable
  • Stable
  • Easy to put together
  • Smooth leg motion
  • Very good padding
  • Adjustable for height on both the curl and extension

Cons

  • Buyers complain about the lack of assembly instructions
  • Several complaints of certain design flaws

Effectiveness

Price

Ease of Use

If you are looking for a leg extension and curl machine, you might want to consider this one offered by Powerline. Users like this machine for being a good deal for the price, but some do complain about certain design flaws.

This product is designed to develop quadriceps and hamstrings while protecting the joints from stress. It is equipped with a one-inch diameter weight post and can be used with weight plates and collars.If you are looking for a machine on which you can perform both upright and prone leg extensions and curls, this might be a solid option.

In general, users say that this Powerline leg curl/extension machine is a solid piece of equipment for a home gym and quite a good deal for the price. They say that it is a well designed and built leg bench with perfect angles for leg curls.One happy user shares that it is easy to put together.

However, some purchasers complain about the fact that no Olympic plate adaptor comes with the bench. One online reviewer says that the handles are a little bit too far forward.

Powerline Video Review

Pros

  • Good deal for the price
  • Well designed and built
  • Easy to put together

Cons

  • Some buyers complain about the lack of Olympic plate adaptor
  • Several complaints of certain design flaws

What Are Buyers Saying?


The Marcy Utility Bench

The first leg curl machine we look that is the Marcy utility bench- it features adjustable backpack that can be configured into six different positions to accommodate a variety of different bodybuilding and workout routines.

Great for lying hamstring curls and seated leg curls, it's designed to provide a comprehensive workout and muscular development of your leg- utilizing a dual position leg developer to give your lower limbs a strong and strenuous workout inside your own home.

It features a handle at its front and when used together with its wheels makes it simple to maneuver around inside your home. The sawtooth adjustments enable you to finely tune the positions of your leg curling workouts.

Besides functioning as a leg curling workout bench, since this utility bench goes all the way back to an incline, you can perform a variety of dumbbell and bodyweight exercises on it as well.

  • It has received some mixed feedback, however, with one buyer complaining that the bench was unstable when using heavier dumbbells and barbells with it.
  • Another reviewer said while it was pretty simple to assemble, he criticized the leg extension padding as well as how inappropriately close the two legs are, which made it difficult to perform exercises effectively.
  • As well, the backrest felt insecure, there wasn't any padding for the bolts and caps, and the bench has a habit of tipping right and left as well as forward and back, especially when the leg extension is loaded up with a 45-pound plate.
  • That said, other buyers had more reasonable expectations for this relatively inexpensive workout machine, saying that if you are on a budget and want a relatively easy way to perform leg curls while on your stomach, this could be a good option.
  • Another home workout enthusiast says that it is relatively sturdy, pretty adjustable and decently comfortable- even though he is taller than 6 feet he says it's been able to accommodate his height and enable him to perform a variety of exercises.
  • Other reviewers say that if you bolt it together securely that it doesn't feel insecure and you can always tape sections of it to reduce sharp edges and friction if they are occurring.

The Body Solid Leg Curl Machine

The second leg extension & curl machine we looked at is manufactured by Body Solid- it is an adjustable machine that is designed to accommodate users of different sizes and heights.

  • Buyers tell us that you can't do laying hamstring curls on this, however, you can do seated hamstring curls-plus it's pretty simple to transition from leg curls to leg extensions.
  • Buyers were fairly impressed with this leg extension curl machine, saying that it is a quality build with easily adjustable positioning and comfortable padding.
  • One buyer purchased it to install in his basement as part of a physical rehabilitation regime, saying that it has been essential to keeping his legs exercised and developed.
  • Another reviewer recovering from a sports-related knee injury says that it has been essential to his physical rehab, keeping his knee strengthened as well as helping to rehab a torn meniscus.

The XMark Leg Curl Machine

The third option we examined is the XMark rotary leg curl and extension machine. It features an adjustable thigh pad as well as an adjustable backrest and press arm inside of an 11 gauge steel frame. It's marketed as a hamstring and quadriceps workout machine, effectively isolating the hamstrings and quadriceps for full range-of-motion workouts.

  • Buyers say that it provides a strong hamstring and a leg extension workout- with a handy feature being that you can add weights to its back, which helps stabilize and prevent the entire thing from tipping over.
  • Buyers recommend how easy it is to assemble, how little space it takes up, and the commercial-grade quality of its construction, though some reviewers found that they eventually maxed out its poundage.

The Deltech Combo Bench

The fourth option we examined was the Deltech Fitness Olympic Squat Combo Bench- this particular option is not a dedicated leg extension machine but does include one. If you're in the market for a more comprehensive and full body workout unit with a bench press- this might be a solid option for you so it will take up more space but the other options we examined.

The Powerline Leg Curl & Extension Machine

The final leg extension & curl machine we examined is provided by Powerline- it's marketed as a hamstring and quadriceps training tool that's great for the home gym. You can perform leg extensions and curls lying down operating its integrated a 1-inch diameter weight post, though you'll have to buy the weight plates and collar separately.

Reading through their marketing and promotional material, they emphasize that performing leg curls and leg extensions help to provide enhanced physical coordination, speed and balance.

Indeed, it's best to purchase an option that enables you to do those exercises in both prone and upright positions. Buyers were fairly impressed, saying that the only criticism is that it only has a single length adjustment to accommodate users of different height.

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