The 5 Best Pool Bikes [Ranked]
Aquatic exercise is a trending phenomenon, particularly in United States because it is low-impact and has numerous health benefits (Source).
In particular, pool bikes, which are stationary aquatic bikes, are ideal exercise equipment for fitness training & physical rehabilitation (Source).
Our Top Pick: The Wike Up Aquabike
Research has demonstrated that water creates resistance 12x more strong than traditional stationary and traditional bicycling.
That means that you will get all the benefits of bicycling without any of the risk of injury (Source).
Pool bikes typically feature adjustable resistance so that you are able to completely customize your workout to your personal abilities and health goals.
Let's take a look at 5 of the best-selling pool bikes on the market today.
The Aquabike Wike-up is our top choice- it is one of the lightest aquatic pool bikes on the market today at only 21 pounds.
Constructed from rust-proof aluminum, it is intended for all members of the family and can accommodate individuals weighing up to 250 pounds. Ideally the water should be at least 4 feet in depth to use.
And though it won't rust because of its aluminum frame, the manufacture recommends that you don't leave it in the pool- they recommend taking it in and out whenever you need to use it, saying that it's not too difficult to pull out because of this lightweight.
Benefits of Aquatic Fitness Exercise
The benefits of aquatic therapy continued to garner research-backed evidence. Many of the benefits stem from the low-impact nature of water exercise.
The high-resistance and buoyancy of water is ideal for people rehabilitating from injuries. As well, the elderly are also great candidates for participating in aquatic water exercise and therapy, whether with a pool bike or in a fitness class.
Some of the benefits of swimming pool exercise and pool biking include:
- the ability to burn enormous amounts of calories;
- energy renewal from stress and tension relief;
- pools are also very private spaces to perform exercise;
- the effect of water some users described as massaging the body as you perform aquatic exercise;
- pools offer year-round exercise opportunities as opposed to bicycling which can become pretty seasonal when it gets cold out;
- it's easy on the joints because of the buoyancy which lets joints and muscles work to their full range of motion;
- you don't have to support as much of your body weight when you are in the water which means it will be easier for you to do more exercising.
Some of the common conditions that aquatic exercise and pool bikes are used for include joint problems, multiple sclerosis, back pain issues, arthritis and joint-related pain, obesity and soft tissue injuries.