The 5 Best Cervical Traction Kits [Ranked]
Cervical traction describes the stretching of the neck. Typically people use cervical traction when they have sustained injuries like those from whiplash in their necks (Source). The neck is actually also known as the cervical spine and contains 7 vertebrae. Cervical traction enables you to generate some spacing between your vertebrae to help ease discomfort and […]
Continue ReadingThe 5 Best Roman Chairs
A Roman chair is a type of fitness and strength exercise equipment. It is primarily designed to work out the lower back, gluteal muscles, hamstring and especially the abdominals. When you perform exercises on a Roman chair, your own bodyweight is providing significant resistance. You can also add more weight to increase the strenuousness of […]
Continue ReadingThe 5 Best Elevating Leg Rest Cushions [Ranked]
Elevating leg rests, or elevating foam wedges, as they are also known are cushions that are designed to improve circulation while also decreasing lower back pain by promoting proper spinal alignment (Source). These work by accommodating the natural curvature of your coccyx and lower spine (Source). Circulation is enhanced by elevating the ankles and feet above the […]
Continue ReadingThe 5 Best Acupressure Mats [Ranked]
Millions of Americans and people internationally suffer from chronic pain conditions. This pain can be as debilitating as it is various. If you are leery of undergoing surgery or taking potentially dangerous prescription medications, it might make sense to look into a natural alternative like an . Acupressure mats are noted for decreasing muscle soreness, improving circulation, reducing […]
Continue ReadingThe 5 Best Gait Belts [Ranked]
Gait belts, or transfer gait belts, are excellent tools that help facilitate patient transfer, decreasing incidence of caregiver back injuries when transferring incapacitated patients (Source). Patients wear these mobility assistance devices to help them be transferred in and out of beds, vehicles, chairs as well as keeping them steady when moving to other areas in the […]
Continue ReadingThe 5 Best Pedal Exercisers [Ranked]
Pedal exercisers frequently draw comparisons to miniature exercise bikes because they closely resemble the crank pedals of conventional bicycles. Pedal exercisers, however, are unique pieces of cardiovascular equipment that have both rehabilitative and household applications. Specifically, they are designed to help tone and increase the strength of the legs and arms, increasing your range of motion, and […]
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