The 5 Best Metatarsal Pads Reviewed
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Metatarsal pads (often called 'met pads') are shoe modification devices that can help relieve pressure from the metatarsal head (PubMed).
These met pads are designed to shift pressure from your metatarsal head to the shaft of the metatarsal and surrounding tissue.
This means that painful pressure is distributed more evenly, helping to decrease the experience of pressure at your metatarsal head.
This is how it provides pain relief (PubMed).
We found that the Dr. Frederick's Metatarsal Pads received the best feedback from the buyers we surveyed.
Depending on your circumstances (your pain condition, your foot size, the shoes you wear) you may need to fiddle around a bit to shimmy the pad into best position for your pain complaint.
Our Top Pick: Dr. Frederick's Original Metatarsal Pads
Users we spoke to praised this met pad for its re-usability (you can wash it!), versatility, comfort, and general ability to stay in place while in use.
As you can see in the image above, a small ring encircles the second toe. Users said that at first they were cognizant of it, but after several minutes of walking they stopped feeling it.
Most buyers we surveyed indicated that they experienced dramatic pain relief, and that the pad stayed affixed to the foot inside of a well-fitting sock without frustratingly moving around.
- Useful to relieve pain associated with: Calluses, Bunions, Sesamoiditis, Blisters, Healing Fractures, Corns, Post Surgery, Broken Metatarals, Morton's Neuroma, Metatarsalgia, & Generic Foot Pain.
- Ships with 2 forefoot metartasal gel pads- constructed of super-absorbent gel to cushion your feet.
- Designed to eliminate & soothe pressure points, so that every step you take is buttressed by comfortable gel support.
- The gel cushioning is designed to spread over feet of different sizes, even wider than average feet.
- It's best to wear these gel metatarsal pads with socks, especially when the fit is nice and snug.
How To Correctly Place a Metatarsal Pad
For example, some users apply medical tape around the foot to tightly bind the pad.
Others trim the pad a bit to create a better fit. Still others need to purchase several different types of these metatarsal pads before they find one that is best for their needs.
So don't be discouraged if the first one you purchase isn't great- you may have to modify them a bit or even buy a different style to discover a met pad that provides you lasting relief.
Let's take a look at 5 of the best-selling met pads on the market today and see how they compare.
Best Metatarsal Pads For 2020