The 5 Best Metatarsal Pads [Reviewed]
Top5Reviewed is reader-supported. When you buy through links on our site, we may earn an affiliate commission.
Metatarsal pads (often called 'met pads') are shoe modification devices that can help relieve pressure from the metatarsal head (PubMed).
These met pads are designed to shift pressure from your metatarsal head to the shaft of the metatarsal and surrounding tissue.
This means that painful pressure is distributed more evenly, helping to decrease the experience of pressure at your metatarsal head.
This is how it provides pain relief (PubMed).
We found that the Dr. Frederick's Metatarsal Pads received the best feedback from the buyers we surveyed.
Depending on your circumstances (your pain condition, your foot size, the shoes you wear) you may need to fiddle around a bit to shimmy the pad into best position for your pain complaint.
Our Top Pick: Dr. Frederick's Original Metatarsal Pads
Users we spoke to praised this met pad for its re-usability (you can wash it!), versatility, comfort, and general ability to stay in place while in use.
As you can see in the image above, a small ring encircles the second toe. Users said that at first they were cognizant of it, but after several minutes of walking they stopped feeling it.
Most buyers we surveyed indicated that they experienced dramatic pain relief, and that the pad stayed affixed to the foot inside of a well-fitting sock without frustratingly moving around.
- Useful to relieve pain associated with: Calluses, Bunions, Sesamoiditis, Blisters, Healing Fractures, Corns, Post Surgery, Broken Metatarals, Morton's Neuroma, Metatarsalgia, & Generic Foot Pain.
- Ships with 2 forefoot metartasal gel pads- constructed of super-absorbent gel to cushion your feet.
- Designed to eliminate & soothe pressure points, so that every step you take is buttressed by comfortable gel support.
- The gel cushioning is designed to spread over feet of different sizes, even wider than average feet.
- It's best to wear these gel metatarsal pads with socks, especially when the fit is nice and snug.
- Our Top Pick: Dr. Frederick's Original Metatarsal Pads
- Metatarsal Pad Placement
- Best Metatarsal Pads For 2020
- What Are Buyers Saying?
For example, some users apply medical tape around the foot to tightly bind the pad.
Others trim the pad a bit to create a better fit. Still others need to purchase several different types of these metatarsal pads before they find one that is best for their needs.
So don't be discouraged if the first one you purchase isn't great- you may have to modify them a bit or even buy a different style to discover a met pad that provides you lasting relief.
Let's take a look at 5 of the best-selling met pads on the market today and see how they compare.
Metatarsal Pad Placement
Whenever you position the met pad on your insole, it’s advisable to remove the insole from the footwear before beginning. This enables you to guarantee appropriate positioning.
A lot of people believe that the metatarsal pad placement should be on the actual ball of the foot since that is exactly where the pain is. This is an unfortunately typical misconception. Whenever using the met pad, begin with pressing on the ball of your foot (this is the padded area just beneath your toes at the base of your foot).
You ought to be able to feel a broader, flatter area on each of your toe bones; this is known as the metatarsal head. Use your finger still on the bottom of your foot on your metatarsal heads, use your other hand to flex your toes. While you do this, you will notice the area where the two bones meet- these are the joints.
The metatarsal pad placement ought to go directly beneath the joints that you feel. This means that the met pad is virtually in the center of the foot. Once you have the met pad placement on this area, some things will automatically happen.
1. The complete arch in the metatarsal area is going to be elevated with the pad. This is actually the goal, so when you achieve it, you are succeeding.
2. As the metatarsal arch of one's feet is elevated, the toes will fall downward. When this occurs, you've successfully eliminated pressure from them.
3. While you walk forward, the metatarsal pad will draw your toes downwards. This gets rid of the pressure out of this region while you are moving around.
*Credit to The Insole Store for placement advice
Best Metatarsal Pads For 2020