The 5 Best Agility Ladders [Ranked]
In this post, we examined some of the best-selling agility ladders on the market.
Agility ladders are typically used as exercise equipment. They’re ladders in which you can roll out onto a floor or other flat surface. They’re used to help people, such as athletes, increase their ability to move quickly (Source).
How do they work?
Lay the ladder down on a floor or field and perform various exercises and routines to increase your agility and movement speed (Source).
Many coaches recommend using agility ladders for increasing an athlete’s performance during competition. While agility ladders are an important part of many training regimens, experts agree it’s only one tool and must be combined with other routines such as upper body workouts, sprints, and weight training (Source).
Comparing The Options
How Do They Compare
In this article, we look at five agility ladders and list their features.
- First up is the Trained brand agility ladder. This kit comes with six sports cones, a carrying case and an e-book with training drills. This option adjusts easily to accommodate beginner, intermediate, and advanced skill sets. What makes this option a good buy is the manufacturer offers a lifetime, no hassle return policy, and free replacement should anything go wrong or if you’re unhappy.
- The Mofado Premium Agility ladder unfolds to a 19-foot length and comes with 20 field cones. It also includes four metal pegs to secure it on grassy surfaces. Like the previous, this ladder adjusts easily to accommodate any skill level. And, like the previous, it also comes with a carrying bag. Lastly, this one also comes with a money back guarantee.
- Next up is the Yes4All ladder, which rolls out to 11 feet and has an adjustable eight rings that allow for multiple configurations. This comes with a carry bag and a five-year warranty for defects and a 60-day return window for a refund if you’re not happy with your purchase.
- The GHB Pro features 12 adjustable rungs and unfolds to 20 feet. This also comes with a carry bag for easy transporting. If you’re looking for an inexpensive, no-frills agility tool, this one is a good buy.
- The last ladder we looked at is the Ohuhu. This features 12 rungs that are made of high-quality polypropylene for durability. This option adjusts to 19 feet, and the individual rungs are also adjustable to accommodate a range of skills. Like the other bags, this one also comes with a carrying bag. At under $20, this is a great solution for someone who wants to get into shape or to start speed training and doesn’t need a lot of extras.
Best Agility Ladders For 2018
Ease Of Use
This agility ladder for speed training offered by Ohuhu is affordable, well-designed, and an excellent choice if you want to get in shape. Users love the price, but some do note that the material is cheap. The Ohuhu agility product measures 18” x 2” x 2”, and it’s made of polypropylene for durability.
It features adjustable rung distance, which is great because you can adjust the individual rungs to your needs. The overall length of the tool is 19”, and it’s simple to set-up – just unravel, and you’re ready. What’s more, the speed training ladder comes with a carrying bag so that you can train wherever you go.
As a whole, purchasers are satisfied with the performance, durability, and usefulness of the Ohuhu training ladder. A reviewer mentions that the ladder is of excellent quality and that it stays in place during workouts. He highly recommends it as one of the best cheap agility tools.
Another user comments that it folds quickly and that it’s excellent for kids. A buyer also shares that he loves the compact carrying bag and that the ladder is light and easy to carry in the bag. He adds that it’s perfect for someone who wants do some agility drills while traveling. However, some customers have noted that the agility ladder tangles easily and that there are no stakes to hold it staked to the ground.
Ease Of Use
If you want to do workouts and drills in your yard or you want to train your agility and speed, you might take a look at this agility solution offered by GHB. Users love the carrying bag, but some do note that it is plastic and cheaply made.
The GHB training agility tool measures 18” x 3.3” x 2.2”, and it features 12 durable plastic rungs with an overall length of 20 feet. Rungs are 17” in length with a 15” space between them, and they are perfect for improving foot strikes and lift frequency. The pro training ladder is available in two colors, and you can combine two if you need a long agility ladder.
A purchaser observes that you can adjust the slats of the agility ladder according to your exercise needs and that it fits well in the bag. He highly recommends it as one of the best agility solutions for speed training. Another user comments that the training ladder is light and easy to fold and that the carrying bag seems durable and well-made. He adds that you can set it up in a minute or two and start training. A reviewer also remarks that it’s perfect if you want some ladder workout for strength.
However, some customers have noted that the ladder arrived with the rungs not spaced for use and that it’s very difficult to position them correctly. Some also state that the straps were twisted and that they are disappointed with the quality.
Ease Of Use
If you want to practice ladder drills for basketball, you might try this speed agility ladder offered by Yes4all. Users love that it’s light, but some do note that there are no stakes to hold it in place. The Yes4All training ladder measures 2” x 1.5” x 17”, and it features eight plastic rungs, which you can adjust up to 15” to suit your exercise needs.
Another great thing about this nylon speed ladder is that it comes with a carrying bag so that you can fold it and take it with you. What’s more, you can 60-day money back guarantee and a 5-year warranty. The Yes4All ladder is also available in 12 and 20-rung models.
A purchaser mentions that the 8-rung agility ladder feels durable and that his kids love to use it in the yard. He adds that it takes a couple of minutes to set up the ladder and that it’s very light. Another user observes that the carrying bag is handy and that the ladder fits inside easily. He shares that the agility ladder can be very useful for people with balance problems and that it improves coordination. A buyer comments that the speed training ladder arrived quickly and that he hasn’t had any issues with it.
However, some customers have noted that the speed ladder is too flimsy for their liking and that it’s made of cheap material. Some also share that it tangles easily.
4. The Mofado Premium
Ease Of Use
If you want a high-quality training ladder to improve your speed and stamina, you can take a look at this agility ladder offered by Mofado. Users love the design, but some do note that it’s not as easy to adjust as they would have liked.
The Mofado speed training ladder features 12 flat plastic rungs, which you can customize and set up for your athletic level. What’s more, the ladder comes with a full set of 20 cones so that you can create drills and exercises. Another great thing is that you get a carrying bag to pack the ladder and the cones, which makes them perfect for indoor and outdoor activities.
As a whole, buyers have a high opinion of the Mofado agility ladder, and they don’t have any major complaints regarding its functionality and performance. A user comments that his 11-year-old son loves the speed ladder and that he uses it often for basketball practice. He adds that the ladder seems to be well-constructed and durable and that the highly recommends it as one of the best agility ladders. Another reviewer shares that the ladder arrived well-packed and in excellent condition. He also states that the length is perfect and that the material is long-lasting.
However, one customer has noted that it takes time to adjust the ladder to your preferences, but it’s no deal breaker once you get used to it.
Ease Of Use
This agility ladder offered by Trained is portable, multi-functional, and an excellent choice if you want to exercise regularly. Users love the agility drills eBook, but some do note that the package was missing items. The Trained agility ladder bundle features 12 flat plastic rungs to prevent ankle rollover and lower the chance of injury. Another great thing about this product is that you can adjust the length of the ladder to suit your training level – beginner or pro. What’s more, the ladder bundle includes six cones and a carrying bag. If you’re not happy with the ladder, it has a lifetime replacement guarantee.
A reviewer observes that the Trained agility ladder is well-made and durable and that you can fit it easily in the bag and there will be a place left for the cones. He highly recommends it as one of the best agility ladders on the market. Another user comments that the ladder is perfect for soccer drills and that you received a PDF eBook on your email when you purchase it. A buyer also shares that his son is happy with the agility ladder bundle and that it helps him improve his food speed. However, some customers have noted that they didn’t receive the ladder only cones and that they were not happy with the provided eBook.
What is Reddit Saying?
- One soccer player discussed how he used to be incredibly slow on the field. While he wasn't overweight he definitely had more mass than most of the other soccer sportsman- he was also the goalkeeper which meant that agility and speed was a premium at his position.
He decided to invest in this agility equipment, supplementing it with ladders and cones, as well as some hurdles so that he could improve his overall agility as well as stride length. The next thing he did was look up various online training drills from master exercise physicians and then did them at five times a week for a little over a month.
The results, he says, is that his conditioning is much improved, he's found that he's much faster than he was before and able to compete with midfielders and strikers on his soccer team.
A Reddit user responded to this post wondering what drills he did- saying that as a defender he's fairly slow and has come to rely on a feel for the game rather than any athleticism. It turns out that the original poster used fairly standard ladder drills and complemented it with some footwork that can take the form of juggling as well as generically slamming the soccer ball against a tennis court wall for half hour a day.
In terms of the hurdles, the way he exercised with them was setting them about 3 feet apart, approaching them at a sprint and doing alternate foot hurdles across the entire range of them.
One commentator disagreed, saying that while these agility tools can help, if your intention is to improve your speed, the focus should be your ability to apply your force into the ground, which is something that foot drills will not help you with. In typical Reddit fashion there was a lot of dispute and contention on this matter, with users saying that one of the more important factors with speed is the relaxation and contraction of your motor units and that these agility tools will support your development of faster operating motor units.
Yet another soccer player chimed in with an interesting equation saying that speed equals stride length * pacing. In order to run the faster you need to increase pacing and in order to do that, apparently, you need to decrease your ground contact time.
- Another Reddit poster asked the Ultimate Frisbee community what the best agility ladder drills are. One user said that in their opinion some of the best exercise drills include Hollywood squares, defensive footwork triangle, and a cool down stretching period. In the Reddit fitness community, one user whose goal was to improve his stop and start running speed so that he would be a better basketball player in high school asked about specific exercises and the muscles he should be targeting to achieve his goal.
One Reddit user responded saying that, for him, he deferred to football squad training because of their focus on agility drills. He says that back when he was playing football in college that their strength and conditioning coach used a variety of different workouts including speed ladder, cone drills, box drills, dot drills, agility hurdles, shuttle runs, jump rope and route running.
Other users were pretty pleased with his response saying only that yoga and gymnastics can be a valuable complement to enhance flexibility and balance- with some even suggesting that parkour training would be a helpful complement to an integrative exercise routine. Another user chimed in saying that it's important to focus on proper use of these exercise tools, claiming that negative acceleration, or deceleration, is as important as positive acceleration is.
- In the final Reddit post we analyzed, the bodyweight fitness community dissected different exercises for improved cardiovascular health. The top response said that for cardiovascular purposes, sprinting or jump roping would be better, but if your focus is balance, agility and quickness that agility ladders are a functional tool to use. In terms of particular exercises, this user recommended one and two foot runs, cross-country skier, straddle hops and buzz saws.
In terms of the different muscle groups that you'll be activating by doing these exercises, jumping exercises, in general, will give your quads and hamstrings a workout which is essential if you're trying to achieve explosive power.
Many athletes employ high-knee runs with the speed tools to develop their hip flexors, which it is speculated can improve athletic sprinting speed. As you can see, there are a lot of benefits to employing these athletic tools, with many users reporting improved flexibility, control, balance as well as postural enhancements that increase the quality of life.